50 Indian Diabetes Breakfasts

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50 Indian Diabetes Breakfasts

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1. It has a high Fiber content which encourages the slow release of glucose in

bloodstreams. This will prevent the sudden spikes in blood glucose levels.

2. A great Probiotic- Poha has undergone fermentation, during its production, and

hence retains the microbial ´┐Żora from the partially digested carbs and proteins,

which is healthy for the gut.

3. Easily Digestible- Poha will never leads to bloating and also will keep the person

full for longer period.

4. Poha is an excellent source of Iron, which prevents anemia and fatigue

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