50 Indian Diabetes Breakfasts
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50 Indian Diabetes Breakfasts
Page 3
1. It has a high Fiber content which encourages the slow release of glucose in
bloodstreams. This will prevent the sudden spikes in blood glucose levels.
2. A great Probiotic- Poha has undergone fermentation, during its production, and
hence retains the microbial �ora from the partially digested carbs and proteins,
which is healthy for the gut.
3. Easily Digestible- Poha will never leads to bloating and also will keep the person
full for longer period.
4. Poha is an excellent source of Iron, which prevents anemia and fatigue
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