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Indian Diabetes Diet Plan

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4

So, embark on this exciting culinary journey, packed with the essence of Andhra Pradesh.

May it bring you not only better control of your diabetes, but also an enriching and

delightful gastronomical experience.

Da

y

Early

Morning

Drink

Breakfast

Mid-

Morning

Snack

Lunch

Afternoo

n Snack

Afternoo

n Drink

Dinner

1

Warm

water

with

lemon (1

glass)

Ragi Idli (2

pieces) with

Coconut

Chutney

Fruit

salad (1

cup,

avoid

high

sugar

fruits)

Brown Rice

(1 cup)

with Fish

Pulusu (1

cup) and

Palakura

Pappu (1

cup)

Sprouted

Moong

Salad (1

cup)

Buttermil

k (1

glass)

Tomato

Pappu (1

cup) with

2 Wheat

Rotis

2

Cinnamo

n water

(1 glass)

Pesara Dosa

(2 pieces)

with

Tomato

Chutney

Carrot

and

cucumbe

r sticks

(1 cup)

Chappidi

Pappu (1

cup) with

brown rice

(1 cup) and

vegetable

stir fry (1

cup)

Handful

of

roasted

peanuts

Green

Tea (1

cup)

Andhra

Chicken

Salad (1

serving)

3

Bitter

Gourd

Juice (1

glass)

Godhuma

Upma (1

cup)

Apple (1

small)

Andhra

Style

Chicken

Curry (1

cup) with 2

Wheat

Rotis

Bowl of

mixed

fruits (1

cup,

avoid

high

sugar

fruits)

Buttermil

k (1

glass)

Ven

Pongal (1

cup)

4

Amla

Juice (1

glass)

Kanchipura

m Idli (2

pieces) with

Sambhar

Boiled

chickpea

s salad

(1 cup)

Brown Rice

(1 cup)

with

Mamidikay

a Pappu (1

cup) and

steamed

vegetables

(1 cup)

Handful

of

roasted

almonds

Green

Tea (1

cup)

Andhra

style

grilled

fish (1

serving)

5

Warm

water

with

Pesarattu (2

pieces) with

Allam

Pachadi

Handful

of

berries

(1 cup)

Tomato

Rice (made

with

brown

Bowl of

mixed

fruits (1

cup,

Buttermil

k (1

glass)

Andhra

Chicken

Soup (1

serving)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17