50 Indian Diabetes Breakfasts
Welcome to interactive presentation, created with Publuu. Enjoy the reading!
50 Indian Diabetes Breakfasts
Page 7
½ cup of moong dal(green/yellow)
½ tbsp chopped green chilies
a pinch of hing
salt according to taste
½ teaspoon peanut oil
2 cup boil potatoes
¾ cups green peas
1 tbsp oil
1 teaspoon cumin seeds
½ tbsp amchur
green chutney
METHOD
1. Grind moong dal and green chilies together with about 1 cup of water.
2. Transfer the grinded mixture in a bowl, add a pinch of hing and salt according to
taste. Mix them well.
3. Heat the oil in a non-stick pan, add some cumin seeds and sauté on medium heat
for 25-30 seconds.
4. Add the other remaining ingredients and mash them for 2 minutes and make a
�ne batter.
5. Divide the mashed stuf�ng into equal portions.
6. Heat the non-stick tawa and grease it with oil, pour some batter and spread it.
7. Cook the cheela with oil until it gets a golden-brown color from both the
surfaces.
8. Then fold the cheela in a semilunar shape.
9. Repeat all the steps to use the leftover batter.
10. Serve the cheela with the chutney of your choice.
11. You can �ll the cheela with protein rich stuf�ngs like crumbled paneer.
HEALTH BENEFITS OF MOONG DAL CHEELA
INGREDIENTS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16