50 Indian Diabetes Breakfasts

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50 Indian Diabetes Breakfasts

Page 7

 ½ cup of moong dal(green/yellow)

 ½ tbsp chopped green chilies

 a pinch of hing

 salt according to taste

 ½ teaspoon peanut oil

 2 cup boil potatoes

 ¾ cups green peas

 1 tbsp oil

 1 teaspoon cumin seeds

 ½ tbsp amchur

 green chutney


1. Grind moong dal and green chilies together with about 1 cup of water.

2. Transfer the grinded mixture in a bowl, add a pinch of hing and salt according to

taste. Mix them well.

3. Heat the oil in a non-stick pan, add some cumin seeds and sauté on medium heat

for 25-30 seconds.

4. Add the other remaining ingredients and mash them for 2 minutes and make a

�ne batter.

5. Divide the mashed stuf�ng into equal portions.

6. Heat the non-stick tawa and grease it with oil, pour some batter and spread it.

7. Cook the cheela with oil until it gets a golden-brown color from both the


8. Then fold the cheela in a semilunar shape.

9. Repeat all the steps to use the leftover batter.

10. Serve the cheela with the chutney of your choice.

11. You can �ll the cheela with protein rich stuf�ngs like crumbled paneer.



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