50 Indian Diabetes Breakfasts
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50 Indian Diabetes Breakfasts
Page 1
If you have diabetes, your body cannot make or properly use insulin. This leads to high
blood glucose levels. Healthy eating helps keep your blood sugar in your target range.
It is a critical part of managing your diabetes, because controlling your blood sugar can
prevent the complications of diabetes.
Healthy diabetic eating includes
Limiting foods that are high in sugar
Eating smaller portions, spread out over the day
Being careful about when and how many carbohydrates you eat
Eating a variety of whole-grain foods, fruits and vegetables every day
Eating less fat
Limiting your use of alcohol
Using less salt
Now that you know the basics of a solid diabetes diet, it’s time to get creative. Here are
50 mouthwatering breakfast options that will keep your blood sugar stable, exclusively
based on Indian cuisine
RED POHA WITH VEGGIES
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