50 Indian Diabetes Breakfasts
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50 Indian Diabetes Breakfasts
Page 2
It is an easy to make dish that is both delicious and nutritious, for
individuals with diabetes. We can add low starch vegetables in the recipe to
increase its �ber content, which in turn lowers its glycemic load.
1 cup of red poha,
Vegetables such as 5-6 �nely chopped beans, 1 small carrot, 1 small cabbage, 1 red
or yellow capsicum
½ green chili
1 tablespoon mustard seeds
5 tablespoon of olive oil
1 tablespoon of fennel seeds
½ tablespoon cumin seeds
½ tablespoon chana dal
½ table spoon urad dal
METHOD
1. Heat olive oil in a pan with a thick base.
2. Spatter mustard seeds, then add urad dal and chana dal, �urry.
3. Add a pinch of asafoetida.
4. When dal turns into a brown color, add �nely chopped red capsicum. Let them
cook for 2 minutes
5. Add chopped beans, cabbage, carrots.
6. Cook for 3 minutes and then pour some water. Boil the water until vegetables
become tender.
7. Add spices and salt according to taste.
8. Lastly, add red poha and cook it for 2 minutes.
9. Add fresh coriander and lemon juice for garnish and serve it with chutney.
HEALTH BENEFITS OF RED POHA
INGREDIENTS
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