50 Indian Diabetes Breakfasts

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50 Indian Diabetes Breakfasts

Page 2

It is an easy to make dish that is both delicious and nutritious, for

individuals with diabetes. We can add low starch vegetables in the recipe to

increase its �ber content, which in turn lowers its glycemic load.

 1 cup of red poha,

 Vegetables such as 5-6 �nely chopped beans, 1 small carrot, 1 small cabbage, 1 red

or yellow capsicum

 ½ green chili

 1 tablespoon mustard seeds

 5 tablespoon of olive oil

 1 tablespoon of fennel seeds

 ½ tablespoon cumin seeds

 ½ tablespoon chana dal

 ½ table spoon urad dal


1. Heat olive oil in a pan with a thick base.

2. Spatter mustard seeds, then add urad dal and chana dal, �urry.

3. Add a pinch of asafoetida.

4. When dal turns into a brown color, add �nely chopped red capsicum. Let them

cook for 2 minutes

5. Add chopped beans, cabbage, carrots.

6. Cook for 3 minutes and then pour some water. Boil the water until vegetables

become tender.

7. Add spices and salt according to taste.

8. Lastly, add red poha and cook it for 2 minutes.

9. Add fresh coriander and lemon juice for garnish and serve it with chutney.



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