Indian Diabetes Diet Plan
Welcome to interactive presentation, created with Publuu. Enjoy the reading!
8
22
Cinnamo
n water
(1 glass)
Pesarattu (2
pieces) with
Allam
Pachadi
Apple (1
small)
Andhra
Style
Chicken
Curry (1
cup) with 2
Wheat
Rotis
Handful
of
roasted
almonds
Green
Tea (1
cup)
Andhra
Chicken
Soup (1
serving)
23
Bitter
Gourd
Juice (1
glass)
Vermicelli
Upma (1
cup)
Guava (1
medium)
Brown Rice
(1 cup)
with
Mamidikay
a Pappu (1
cup) and
steamed
vegetables
(1 cup)
Sprouted
Moong
Salad (1
cup)
Buttermil
k (1
glass)
Tomato
Pappu (1
cup) with
2 Wheat
Rotis
24
Amla
Juice (1
glass)
Godhuma
Upma (1
cup)
Pineappl
e (1 cup)
Tomato
Rice (made
with
brown
rice, 1 cup)
and
Vendakai
Pulusu (1
cup)
Handful
of
Roasted
Peanuts
Green
Tea (1
cup)
Prawns
Stir Fry
(1
serving)
and half
a cup of
Cucumbe
r Salad
25
Warm
water
with
lemon (1
glass)
Kanchipura
m Idli (2
pieces) with
Sambhar
Boiled
Chickpea
s Salad
(1 cup)
Chana Dal
Fry (1 cup)
with 2
Wheat
Rotis and
mixed
vegetable
curry (1
cup)
Bowl of
mixed
fruits (1
cup,
avoid
high
sugar
fruits)
Buttermil
k (1
glass)
Andhra
Chicken
Salad (1
serving)
26
Cinnamo
n water
(1 glass)
Rava Dosa
(2 pieces)
with
Tomato
Chutney
Guava (1
medium)
Brown Rice
(1 cup)
with Dal
Palak (1
cup) and
carrot stir
fry (1 cup)
Sprouted
Moong
Salad (1
cup)
Green
Tea (1
cup)
Ven
Pongal (1
cup)
27
Bitter
Gourd
Juice (1
glass)
Pesarattu (2
pieces) with
Allam
Pachadi
Handful
of
Berries
(1 cup)
Gongura
Pappu (1
cup) with
Handful
of
Roasted
Almonds
Buttermil
k (1
glass)
Andhra
style
grilled
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17