Indian Diabetes Diet Plan
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6
mixed
vegetable
curry (1
cup)
11
Bitter
Gourd
Juice (1
glass)
Pesarattu (2
pieces) with
Allam
Pachadi
Pineappl
e (1 cup)
Tomato
Rice (made
with
brown
rice, 1 cup)
and
Vendakai
Pulusu (1
cup)
Handful
of
Roasted
Almonds
Buttermil
k (1
glass)
Ven
Pongal (1
cup)
12
Amla
Juice (1
glass)
Ragi Idli (2
pieces) with
Coconut
Chutney
Fruit
salad (1
cup,
avoid
high
sugar
fruits)
Brown Rice
(1 cup)
with Fish
Pulusu (1
cup) and
Palakura
Pappu (1
cup)
Sprouted
Moong
Salad (1
cup)
Green
Tea (1
cup)
Tomato
Pappu (1
cup) with
2 Wheat
Rotis
13
Warm
water
with
lemon (1
glass)
Vermicelli
Upma (1
cup)
Carrot
and
cucumbe
r sticks
(1 cup)
Chappidi
Pappu (1
cup) with
brown rice
(1 cup) and
vegetable
stir fry (1
cup)
Bowl of
mixed
fruits (1
cup,
avoid
high
sugar
fruits)
Buttermil
k (1
glass)
Andhra
Chicken
Soup (1
serving)
14
Cinnamo
n water
(1 glass)
Kanchipura
m Idli (2
pieces) with
Sambhar
Apple (1
small)
Andhra
Style
Chicken
Curry (1
cup) with 2
Wheat
Rotis
Handful
of
roasted
peanuts
Green
Tea (1
cup)
Chepa
Vepudu
(1
serving)
15
Bitter
Gourd
Juice (1
glass)
Pesarattu (2
pieces) with
Allam
Pachadi
Boiled
chickpea
s salad
(1 cup)
Brown Rice
(1 cup)
with
Mamidikay
a Pappu (1
cup) and
steamed
vegetables
(1 cup)
Bowl of
mixed
fruits (1
cup,
avoid
high
sugar
fruits)
Buttermil
k (1
glass)
Andhra
style
grilled
fish (1
serving)
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