Indian Diabetes Diet Plan
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7
16
Amla
Juice (1
glass)
Rava Idli (2
pieces) with
Mint
Chutney
Handful
of
berries
(1 cup)
Tomato
Rice (made
with
brown
rice, 1 cup)
and
Vendakai
Pulusu (1
cup)
Sprouted
Moong
Salad (1
cup)
Green
Tea (1
cup)
Prawns
Stir Fry
(1
serving)
and half
a cup of
Cucumbe
r Salad
17
Warm
water
with
lemon (1
glass)
Pesara Dosa
(2 pieces)
with
Tomato
Chutney
Guava (1
medium)
Chana Dal
Fry (1 cup)
with 2
Wheat
Rotis and
mixed
vegetable
curry (1
cup)
Handful
of
roasted
almonds
Buttermil
k (1
glass)
Andhra
Chicken
Salad (1
serving)
18
Cinnamo
n water
(1 glass)
Godhuma
Upma (1
cup)
Pineappl
e (1 cup)
Brown Rice
(1 cup)
with Dal
Palak (1
cup) and
carrot stir
fry (1 cup)
Bowl of
mixed
fruits (1
cup,
avoid
high
sugar
fruits)
Green
Tea (1
cup)
Tomato
Pappu (1
cup) with
2 Wheat
Rotis
19
Bitter
Gourd
Juice (1
glass)
Ragi Idli (2
pieces) with
Coconut
Chutney
Boiled
Chickpea
s Salad
(1 cup)
Gongura
Pappu (1
cup) with
Brown Rice
(1 cup)
Handful
of
Roasted
Peanuts
Buttermil
k (1
glass)
Ven
Pongal (1
cup)
20
Amla
Juice (1
glass)
Kanchipura
m Idli (2
pieces) with
Sambhar
Handful
of
Berries
(1 cup)
Brown Rice
(1 cup)
with
Palakura
Pappu (1
cup)
Sprouted
Moong
Salad (1
cup)
Green
Tea (1
cup)
Andhra
style
grilled
fish (1
serving)
21
Warm
water
with
lemon (1
glass)
Rava Dosa
(2 pieces)
with
Tomato
Chutney
Carrot
and
cucumbe
r sticks
(1 cup)
Chappidi
Pappu (1
cup) with
brown rice
(1 cup) and
vegetable
stir fry (1
cup)
Bowl of
mixed
fruits (1
cup,
avoid
high
sugar
fruits)
Buttermil
k (1
glass)
Chepa
Vepudu
(1
serving)
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