Indian Diabetes Diet Plan
Welcome to interactive presentation, created with Publuu. Enjoy the reading!
9
Brown Rice
(1 cup)
fish (1
serving)
28
Amla
Juice (1
glass)
Vermicelli
Upma (1
cup)
Apple (1
small)
Brown Rice
(1 cup)
with
Palakura
Pappu (1
cup)
Bowl of
mixed
fruits (1
cup,
avoid
high
sugar
fruits)
Green
Tea (1
cup)
Tomato
Pappu (1
cup) with
2 Wheat
Rotis
29
Warm
water
with
lemon (1
glass)
Ragi Idli (2
pieces) with
Coconut
Chutney
Carrot
and
cucumbe
r sticks
(1 cup)
Chappidi
Pappu (1
cup) with
brown rice
(1 cup) and
vegetable
stir fry (1
cup)
Handful
of
roasted
peanuts
Buttermil
k (1
glass)
Chepa
Vepudu
(1
serving)
30
Cinnamo
n water
(1 glass)
Kanchipura
m Idli (2
pieces) with
Sambhar
Pineappl
e (1 cup)
Andhra
Style
Chicken
Curry (1
cup) with 2
Wheat
Rotis
Sprouted
Moong
Salad (1
cup)
Green
Tea (1
cup)
Andhra
Chicken
Soup (1
serving)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17