Indian Diabetes Diet Plan
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5
lemon (1
glass)
rice, 1 cup)
and
Vendakai
Pulusu (1
cup)
avoid
high
sugar
fruits)
6
Cinnamo
n water
(1 glass)
Vermicelli
Upma (1
cup)
Guava (1
medium)
Chana Dal
Fry (1 cup)
with 2
Wheat
Rotis and
mixed
vegetable
curry (1
cup)
Sprouted
moong
salad (1
cup)
Green
Tea (1
cup)
Chepa
Vepudu
(1
serving)
7
Bitter
Gourd
Juice (1
glass)
Rava Idli (2
pieces) with
Mint
Chutney
Pineappl
e (1 cup)
Brown Rice
(1 cup)
with Dal
Palak (1
cup) and
carrot stir
fry (1 cup)
Handful
of
roasted
cashews
Buttermil
k (1
glass)
Prawns
Stir Fry
(1
serving)
and half
a cup of
Cucumbe
r Salad
Da
y
Early
Morning
Drink
Breakfast
Mid-
Morning
Snack
Lunch
Afternoo
n Snack
Afternoo
n Drink
Dinner
8
Amla
Juice (1
glass)
Rava Dosa
(2 pieces)
with
Tomato
Chutney
Boiled
Chickpea
s Salad
(1 cup)
Gongura
Pappu (1
cup) with
Brown Rice
(1 cup)
Handful
of
Roasted
Peanuts
Green
Tea (1
cup)
Andhra
Chicken
Salad (1
serving)
9
Warm
water
with
lemon (1
glass)
Pesara Dosa
(2 pieces)
with
Sambhar
Handful
of
Berries
(1 cup)
Brown Rice
(1 cup)
with
Palakura
Pappu (1
cup)
Bowl of
Mixed
Fruits (1
cup,
avoid
high
sugar
fruits)
Buttermil
k (1
glass)
Tomato
Pappu (1
cup) with
2 Wheat
Rotis
10
Cinnamo
n water
(1 glass)
Godhuma
Upma (1
cup)
Guava (1
medium)
Chana Dal
Fry (1 cup)
with 2
Wheat
Rotis and
Sprouted
Moong
Salad (1
cup)
Green
Tea (1
cup)
Andhra
style
grilled
fish (1
serving)
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