100 Worst Foods for Diabetes

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Page 13

GI value – 54

It appears that the seemingly healthy yogurt models are concealing a disappointment

of some kind. Many fruit-�avored yogurts contain little precious fruit and are

sweetened with sugar. The problem lies beyond fruit-�avored yogurts. Cinnamon-

�avored Thick & Creamy Vanilla yogurt has 28 grams of sugar and 2.5 grams of fat, and

7 grams of protein.

Flavored yogurt

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