PulseHero Massage Gun (1)

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HOW TO USE THE PULSEHERO GUN FOR MASSAGE

Make sure you follow these steps to get the most out of this massage gun:

Get the device ready:

Charge the Battery: Before you use the massage gun, make sure the battery is fully charged.

Usually, this is done by using a charging connection to connect it to a power source.

Choose the Attachment: Pick the attachment head that fits the muscle group you want to work

on.

Pick the speed:

Start the machine up and choose the speed you want. If you've never used a massage gun

before or are working on sensitive areas, start with a slower speed.

Where to put the device:

Put your full weight on the massage gun and make sure the connection head is against the

muscle group you want to work. Keep your back straight to avoid straining yourself while using

it.

Give the massage:

Start slowly: Put light pressure on the muscle to start. Allow the massage gun to run over the

muscle fibers as you move it slowly across them.

Pay attention to certain areas: If you feel knots or tight spots, you can concentrate on them for a

little longer. Apply regular pressure with the device, but don't press too hard because that could

hurt.

Remember to keep moving. Move slowly and steadily, and don't stay in one place for too long.

Moving the gun along the muscle for 30 to 60 seconds is a good way to do it.

Change as needed:

If it hurts, change the speed or pressure or switch to working out a different muscle group. As

the massage goes on, pay attention to how your body feels and make changes as needed.

Length of Time Used:

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