First page 1 Next page Last page

iDNA NutriGenetix Sample Report

iDNA NutriGenetix

Personalized Nutrigenetics

Analysis

Name: Sample Report

Serial Number:

Report created:

INTRODUCTION

I. RESULTS: INDIVIDUAL NEEDS

Your profile

Your needs

II. NUTRIGENETIC ANALYSIS & NUTRITIONAL STATUS

How to read your personalized report

Macronutrients

Micronutrients

Hydration & Antioxidants

Food Sensitivities

Dietary Habits

III. USEFUL INFORMATION

How to read food labels

Seasonality of fruits and vegetables

IV. ANNEX

Bibliography

Additional information

Legal disclaimer

Manufacturer: iDNA Laboratories S.A., Taki Kavalieratou 7, 145 64 Kifissia

PL- 08 NutriGenetix Rev. 2.0 / 26.02.2024

Page 2

Contents

7-8

10-11

12-18

19-29

30-32

33-38

39-42

45-46

48-61

We present you iDNA NutriGenetix, an in-vitro diagnostic Genetic Analysis product aiming at personalized

nutritional strategies for weight management and the prevention, management and treatment of diet-

related diseases.

The present Personalized Nutrigenetic Analysis has a corroborative role in overall health and prevention.

The personalized nutrition advice provided in this guide is designed by a Clinical Dietitian – Nutritionist

with a specialization in Nutrition Genetics science and results from the incorporation of your genetic

analysis, your phenotypic characteristics and your current lifestyle.

Nevertheless, for optimal understanding and utilization of the results of this report, the personalized

Nutrigenetic Analysis is intended to be interpreted and evaluated by Healthcare Professionals.

Page 3

Introduction

Manufacturer: iDNA Laboratories S.A., Taki Kavalieratou 7, 145 64 Kifissia

PL- 08 NutriGenetix Rev. 2.0 / 26.02.2024

I. Results:

Individual needs

Page 4

Manufacturer: iDNA Laboratories S.A., Taki Kavalieratou 7, 145 64 Kifissia

PL- 08 NutriGenetix Rev. 2.0 / 26.02.2024

Your profile, i.e., your phenotypic characteristics, as those were stated by

you in the questionnaire you filled in.

Your personal needs in energy, macronutrients and micronutrients, not only

based on your nutrigenetic analysis, but having considered your profile, your

goal and your dietary preferences.

In the present analysis you will find the following:

Page 5

Your personalized plan

One diet plan does not fit all. Personalized Nutrition is based on specially designed dietary advice

derived from individual genotype, phenotype, and lifestyle information.

The aim of personalized nutrition is to help individuals achieve:

•

dietary behavior change

•

their personal health goals

•

optimal health and

•

prevention

Your personalized nutrition plan results from the combination of your nutrigenetic analysis, the

assessment of your current nutritional status and the association of these two factors.

Results: Personalized plan

In your personalized weekly nutrition plan, all the above information and your personal

health goal (e.g., weight loss) are combined, aiming at disease prevention and overall

health.

Manufacturer: iDNA Laboratories S.A., Taki Kavalieratou 7, 145 64 Kifissia

PL- 08 NutriGenetix Rev. 2.0 / 26.02.2024

Your profile

Height: 170 cm

Gender: Male

Physical Activity Level: Moderate

Age: 53 years old

Weight: 84 kg

Smoking status: No

Medical History: Cardiovascular diseases, Hypercholesterolemia,

Hypertension

Medication: Antihypertensive drugs, Statins or other drugs for

hypercholesterolemia

Food Supplements: Magnesium

BMI is an indicator that uses height and weight to assess

whether our weight is healthy.

It is a quick and easy assessment method of body

weight and is used to identify weight categories that

can lead to health issues.

It is important to note that this indicator has limitations

and is not ideal for athletes, who have a high muscle

mass and generally have a high BMI, as well as for

pregnant women.

Health goal: Nutritional management of

cardiovascular diseases

Your Body Mass Index

(BMI) is 29.1 kg/m2.

According to this, you

belong to the

overweight category.

BMI

29.1 kg/m2

Page 6

Manufacturer: iDNA Laboratories S.A., Taki Kavalieratou 7, 145 64 Kifissia

PL- 08 NutriGenetix Rev. 2.0 / 26.02.2024

According to your genetic profile, your personal goal, and the information you provided,

your daily calories should come from:

*Your energy needs, i.e., the calories you need daily to keep your body weight stable, are 1900 kcal.

Carbohydrates: 223 g

Proteins: 119 g

Fats: 59 g

Sugars: up to 24 g

Fiber: up to 43 g

Saturated fats: up to 15 g

Trans fats: up to 2 g

n6/n3 ratio: up to 4/1

Having considered your energy needs and your personal health goal, the calories you are

recommended to consume daily are 1900 kcal*.

Energy: 1900 kcal

Page 7

Your needs

Manufacturer: iDNA Laboratories S.A., Taki Kavalieratou 7, 145 64 Kifissia

PL- 08 NutriGenetix Rev. 2.0 / 26.02.2024

The chart below shows your vitamin and mineral needs. Those marked in green indicate typical needs

as defined by the Recommended Daily Allowance (RDA) for your gender and age. Those marked in red

indicate increased needs, i.e. higher than the Recommended Daily Allowance (RDA).

Increased Needs

Typical Needs

Page 8

Your needs

You have typical needs (as defined by the

RDA) in:

You have increased needs (higher than the

RDA) in:

•

Vitamin A → 30% higher needs than the RDA

1170 mcg RAE (retinol activity equivalent)

•

Vitamin D → 30% higher needs than the RDA

780 IU

•

Vitamin E → 30% higher needs than the RDA

19.5 mg

•

Vitamin C → 30% higher needs than the RDA

117 mg

•

Vitamin B6 → 30% higher needs than the RDA

2.2 mg

•

Vitamin B9 → 30% higher needs than the RDA

520 mcg

•

Iron → 30% higher needs than the RDA

10.4 mg

•

Calcium → 30% higher needs than the RDA

1300 mg

•

Vitamin B12 → 2.4 mcg

•

Magnesium → 420 mg

Manufacturer: iDNA Laboratories S.A., Taki Kavalieratou 7, 145 64 Kifissia

PL- 08 NutriGenetix Rev. 2.0 / 26.02.2024

II.

Nutrigenetic Analysis

Nutritional Status

Page 9

Manufacturer: iDNA Laboratories S.A., Taki Kavalieratou 7, 145 64 Kifissia

PL- 08 NutriGenetix Rev. 2.0 / 26.02.2024

Macronutrient