living
living
FREE
MAGAZINE
JUNE/JULY 2025
www.yourhealthyliving.co.uk
“We’re championing local and seasonal produce”
Nutritional tips for heart health, the guide to natural summer skincare,
top giveaway prizes, plus the latest natural health news and research
Expert tips for a
happy, healthy
holiday
Top supplement
suggestions for
men’s health
Healthy recipes
from the
Happy Pear
Jimmy Doherty &
Shivi Ramoutar
Vote in the Your
Healthy Living
Awards 2026
Cool solutions for
the menopause
WIN!
A fantastic
spa break
for two
June/July 2025 www.yourhealthyliving.co.uk 3
Follow us on X (Twitter): @YHLMag
Inside
Inside
EDITOR Liz Parry liz@jfnproductions.co.uk • PUBLISHING DIRECTOR Cathy Norris cathy@jfnproductions.co.uk
GROUP AD MANAGER Heidi Thoday heidi@jfnproductions.co.uk • PRODUCTION Leanne Bassett copy@jfnproductions.co.uk
DESIGN Craig Gillespie craig@jfnproductions.co.uk • MANAGING DIRECTOR Stuart Jackson stuart@jfnproductions.co.uk
Your Healthy Living, JFN Productions Ltd, Anso House, Anso Road, Hempstead CB10 2PQ. © 2025 Published by JFN Productions Ltd. Information in Your Healthy Living Magazine is for information only and no part of it is a substitute for health diagnosis,
care or treatment. The publishers cannot accept any responsibility for the advertisements in this publication. Produced on environmentally friendly chlorine-free paper derived from sustained forests. Please recycle.
THE TEAM
Hello...
June/July 2025
28
Welcome to the June/July issue of Your Healthy Living magazine
and our annual product awards. This is where you, our readers, can
vote for your favourite health and wellbeing products. We have six
categories for you to choose from this issue, ranging from best new
product to best vegan product. Turn to page 17 to find out how to
vote. Every reader who takes part in the voting will be entered into a draw to win a fantastic
prize: an Overnight Spa Experience for two at the Quay Hotel and Spa in North Wales.
Our celebrity feature this month is with Jimmy Doherty and Shivi Ramoutar who have
returned to our TV screens with series 2 of Jimmy and Shivi’s Farmhouse Breakfast.
Turn to page 10 to read about their love of local and seasonal produce, as well as countryside
living. Our recipes this month are courtesy of the Happy Pear, a.k.a. David and Stephen
Flynn, who have just celebrated 20 years of their brand. If you’re looking to pack more veg
into your diet, then take a look at their delicious dishes on page 36. I hope you enjoy reading
this issue, and don’t forget to vote!
Wishing you good health,
YOUR HEALTH
4
Health News:
All the latest news and research
from the world of natural health
and wellbeing
10 Celebrity Health:
TV presenters Jimmy Doherty
and Shivi Ramoutar chat to YHL
about their new show, which
celebrates wholesome food
and countryside living
14 Your Health:
The best natural supplements
for men’s health
28 Your Nutrition:
Natural ways to support the
health of your heart
30 Your Body:
Your guide to natural,
chemical-free suncare
32 Your Health:
Natural remedies to pack
for holiday health
YOURS FOR FREE
5
Giveaways:
Want to be in with a chance
of winning a great prize?
Then enter our giveaways!
YOUR HEALTHY
LIVING AWARDS
17 Get voting:
Your chance to vote in the Your
Healthy Living awards 2026
YOUR FOOD
36 Your Food:
Wholesome and tasty recipes
from the Happy Pear, a.k.a. David
and Stephen Flynn
YOUR EXPERTS
12 Q&A:
Our experts answer your questions
on restless legs, barre workouts
and managing stress
26 Q&A:
Independent health store advice
on menopause management from
Demeter Health in Sandbach
10
Your Healthy Living magazine is distributed through natural products wholesaler
Dundeis (UK) Ltd. Should retailers require more copies, simply use order code 100
and these will be delivered subject to availability.
We’re social!
Search: Your Healthy Living
Liz Parry | Your Editor
32
Health News
AFTER MORE HEALTHY NEWS?
Head over and follow @YHLmag on social for all the latest news and healthy chat.
Like us on Facebook: facebook.com/yourhealthyliving
4 www.yourhealthyliving.co.uk June/July 2025
Further research has highlighted the dangers of
consuming ultra-processed foods. Researchers
from Sun Yat-sen University in Guangzhou, China,
discovered that the risk of hypertension, other
cardiovascular events, cancer, digestive diseases,
mortality and more, increased with every 100g of
ultra-processed foods consumed each day.
The team conducted a review of 41 prospective
cohort studies spanning the Americas, Europe,
Asia and Oceania, assessing the association
between ultra-processed foods and health outcomes
prior to April 2024. Taken together, the studies
involved a total of 8,286,940 adult patients aged
18 years or older from the general population
(30.8% of whom were male and 69.2% were female).
“Ultra-processed foods are characterised
by high sugar, high salt, and other
non-nutritive components, exhibiting
low nutritional density yet high
caloric content,” said Xiao Liu,
MD. “This nutritional imbalance
contributes to a wide range of
adverse health outcomes.
Emerging evidence suggests a dose-
response relationship between
ultra-processed food consumption and
negative health outcomes – meaning
the more ultra-processed foods consumed,
the greater the health risk. Therefore, reducing
ultra-processed foods intake, even modestly,
may ofer measurable health benefits.”
Study highlights further dangers
of ultra-processed foods
Read more health news at www.yourhealthyliving.co.uk
NEWS
Health
of shoppers regularly buy
one or more Fairtrade
products a month.
Source: Fairtrade71%
New Medication + Nutrition For Optimal
Support is an essential guide for anyone
taking medication who wants to positively
take ownership of their overall health through
nutrition. Written in collaboration with NHS
GP Siobhan Brennan and Viridian qualified
nutritionists, this informative 24-page resource
details common nutrient deficiencies and the
health implications that can be associated with
diferent types of medication. It ranges from HRT,
diabetes and heart medication to antibiotics and anti-inflammatory
drugs, as well as contraceptives and more. The fully referenced
guide explains impactful ways to address vitamin and mineral
shortfalls through dietary sources and clean formulation
supplements. Pick up your copy at your independent health store.
Editor’s
Choice
Having school dinners rather than packed lunches could
encourage picky eating 13-year-olds to eat a wider variety
of foods, according to a new University of Bristol study.
The researchers found that the picky children were less likely
than their non-picky peers to have meat or fish sandwich
fillings, and more likely to have fillings such as marmite,
peanut butter or cheese
spread. They were also less
likely to eat fruit or salad in
packed lunches. However,
when picky children ate
school dinners, they did
not avoid meat, fish or fruit.
They ate a wider variety
of foods and made more
similar choices to those of
their peers. The findings
were published in the
Journal of Human Nutrition
and Dietetics.
School dinners help picky
eaters, study shows
June/July 2025 www.yourhealthyliving.co.uk 5
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Your Giveaways
FREE PRIZE DRAWS
££££s worth of fantastic health
products to be given away this month.
Enter the free draws today!
WIN!
OMEGA-3
Pure and easy
to absorb
Omega-3 supports the heart,
brain and vision, but many of
us don’t eat enough. Thankfully,
a supplement can help. Pharma Nord’s Bio-Marine Plus is a unique fish oil
supplement that provides omega-3 in a highly absorbable ‘free fatty acid’ form.
It is also screened for heavy metals and other toxins for peace of mind. Three
lucky readers will each win a pack of Bio-Marine Plus worth £22.25.
DRAW CODE: YHL-PHARMANORD-0625
Your Healthy Living Prize Draw Terms & Conditions You may enter more than one draw but there is a maximum of one entry per person per prize. Prizes can only be dispatched to residential addresses within the UK. Winners are selected at random from all
entries received at the closing date. By entering a prize draw you agree to us keeping your details on our database and that these details January/February be utilised by companies connected to JFN Productions and companies involved in these ofers. If you do not wish
us to retain your details for contact about news and ofers, please select ‘no ofers’ online or write ‘no ofers’ at the top of your email. Prizes are not for resale. For full terms and conditions visit www.yourhealthyliving.co.uk
Please note that postcard entries are no longer accepted or valid.
HOW TO ENTER CLOSING DATE: 30 June 2025
WEB
Just visit www.yourhealthyliving.co.uk
and enter your details and the Free Draw Code (eg YHL-PHARMANORD-0625)
Or email win@jfnproductions.co.uk
with the Free Draw Code (eg YHL-PHARMANORD-0625) in the email subject box.
VEGAN FRIENDLY
Natural help for hay fever
Stay one step ahead of hay fever with Pollinosan Allergy
Nasal Spray – used to treat and prevent allergic rhinitis
symptoms, including hay fever symptoms such as runny nose,
itchy nose and nasal congestion. It contains Ectoin®, a natural,
cell protective molecule with inflammation-reducing properties.
Free of preservatives, non-habit forming and suitable for vegans.
Ten lucky readers will each win a product worth £9.99.
DRAW CODE: YHL-SPRAY-0625
POWERFUL FORMULA
Nature’s natural protection
Give your skin a glow-up this summer
with Good Health Naturally’s
AstaXanthin with DHA™. Astaxanthin
is a natural antioxidant known for its
ability to help protect skin from UV
damage. Combined with vegan DHA, this
powerful formula supports hydration and
nourishes the skin, promoting a radiant, healthy-looking complexion.
Two lucky readers will each win a bottle worth £35.95.
DRAW CODE: YHL-GHN-0625
THE A-Z OF NATURAL HEALTH
D is for Dandelion
“Dandelion is truly remarkable: every part of the plant can be put to good use,”
says Mani Norland, Principal, The School of Health (www.schoolofhealth.com).
“The buds can be pickled and enjoyed as a caper-like delicacy. The bright yellow
flowers are edible, and the flufy seed heads invite children (and the young at
heart) to blow them into the wind, or even tell the time, old-style. The stems contain
a milky sap traditionally used to treat warts. Dandelion leaves are a powerful
natural diuretic, helping to move excess fluid from the body. Their intense bitterness
also stimulates the liver and gallbladder, supporting digestion and detoxification.
The roots, rich and earthy, carry that same bitter quality and are especially
beneficial for cleansing the liver. Collect the leaves before flowering and the roots
after the flowers die back. The rest you can pick as they appear and as appropriate.”
Multiple chronic illnesses
could increase depression risk
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6 www.yourhealthyliving.co.uk June/July 2025
People with multiple long-term physical
health conditions are at a greater risk
of developing depression, a study
has shown.
Researchers from the University of
Edinburgh used data from more than
142,000 people in the UK Biobank
study to examine how physical
illnesses interact to influence the risk of
depression. Participants were aged
37-73 years and had at least one
chronic physical condition but no
history of depression.
Scientists used statistical clustering
techniques to group individuals by their
physical illness profiles and tracked how
these clusters related to later diagnoses
of depression. One group, which included
people experiencing the highest rates of
physical illness also showed the highest
risk of developing depression. People
with both heart disease and diabetes
were also found to be at high risk, as were
those with chronic lung conditions like
asthma or COPD – chronic obstructive
pulmonary disease.
In the highest-risk groups, about one in
12 people developed depression over the
next 10 years, compared with about one
in 25 people without physical conditions.
Lauren DeLong, lead author and PhD
student at the University of Edinburgh’s
School of Informatics, said: “We hope
our findings inspire other researchers to
investigate and untangle the links between
physical and mental health conditions.”
The study was published in the journal
Nature Communications Medicine.
Health News
A new study has revealed that
vitamin D supplements may help
to counteract the ageing process.
The study was carried out by
researchers at Mass General
Brigham and the Medical College
of Georgia, and the results were
published in The American Journal
of Clinical Nutrition. The findings
from the VITAL randomised
controlled trial revealed that
vitamin D supplementation helps
maintain telomeres, which are
protective caps at the ends of
chromosomes that shorten during
ageing and are linked to the
development of certain diseases.
The study was a randomised,
double-blind, placebo-controlled
trial of vitamin D3 (2,000 IU per
day) and omega-3 fatty acid
(1 g per day) supplementation.
It involved 1,054 participants who
were tracked for five years.
Compared with taking a placebo,
taking vitamin D3 supplements
significantly reduced telomere
shortening over four years,
preventing the equivalent of nearly
three years of ageing compared
with the placebo. Omega-3 fatty
acid supplementation had no
significant efect on telomere
length throughout the follow-up.
“Our findings suggest that targeted
vitamin D supplementation may be
a promising strategy to counter a
biological ageing process, although
further research is warranted,” said
Haidong Zhu, PhD, first author
of the report and a molecular
geneticist at the Medical College
of Georgia, Augusta University.
Vitamin D supplements may counteract ageing
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8 www.yourhealthyliving.co.uk June/July 2025
Great buys at your health store
You`ll
Stay one step ahead of
hay fever: with A.Vogel
Pollinosan Hayfever tablets.
Tell me more! This
homeopathic medicinal
product is used to relieve the
symptoms of hay fever and
allergic rhinitis. It is a non-
drowsy remedy that does not
afect the ability to drive or use machinery and has no restriction
on use with asthma. Suitable for children 12+ and can be used
alongside other hay fever remedies.
How much? £12.99 for 120 tablets.
Available from? Independent health food stores nationwide.
Visit www.avogel.co.uk
Try this! Theta’s menopause
daily supplement combines red
clover, dong quai and vitamin E to
deliver efective improvements to
ease menopausal signs.
Tell me more! Balance Blend
is vegan and certified with the
MTick logo on pack to give women
confidence in this product. It is priced at £21.99 for 60 tablets.
Available from? All good independent health food stores.
Visit youaretheta.com
Health News
You have recently brought a new form of technology to the
supplement market, BioSNEDS, which solves the issue of
poor nutrient bioavailability. What is bioavailability and
why is it so important?
Bioavailability refers to how much of a nutrient or plant compound
is absorbed into your systemic blood circulation and made available
for your body’s cells to use. Many supplements contain high
amounts of nutrients or bioactive compounds, but if these aren’t
suficiently bioavailable, only a small fraction may be used by the
body, while the rest is either broken down by the liver or is simply
excreted. This is especially common with natural compounds like
curcumin, resveratrol and CoQ10. They may be powerful in theory,
but in reality, they’re often unstable in the gut, poorly absorbed and
deactivated by the liver - all leading to poor bioavailability. Because
bioavailability is essential to product efectiveness, I’ve been on
the lookout for a clean technology that could successfully address
these challenges. In 2023 I was made aware of BioSNEDS, which
had already been in development for several years. The scientific
evidence they had for its superiority was undeniable.
How does the technology work?
Natural compounds are fermented with probiotics, nutritional
yeasts and medicinal mushrooms to prepare them for optimal use
by the body. The compounds are encapsulated in glucan particles
during fermentation, protecting them from early breakdown and
keeping them stable in the digestive tract.
A second lipid-based layer is then added, allowing the nutrients
to disperse more efectively in the digestive system and
improving absorption. This ‘double bubble’ structure enables the
nutrients to travel through the lymphatic system instead of going
straight to the liver, where they might otherwise be broken down
before the body can use them. The result is greater availability of
the nutrient or compound for use by the body’s cells.
What’s one piece of advice you’d give to someone who wants
to get more from their supplements or daily routine?
The most significant advice I could give is that one’s supplement
programme will be much more efective if the person also
addresses the mental and emotional aspects of their health at
the same time. As clichéd as it sounds, the mind and spirit are
of equal significance to the body in terms of a person’s overall
wellbeing. Efective stress management, taking more ‘me time’
and learning to let go of worry about things you cannot control,
can, for some people, be even more powerful than a healthy diet
or the right supplements.
To find out more, visit www.terranovahealth.com
Stephen Terrass,
CEO and founder of
Terranova Nutrition
5 minutes with...
Hay fever? Dust or pet allergy? HayMax organic drug-
free allergen barrier balms have been ofering a natural
form of prevention for hay fever suferers for 20 years.
Tell me more! HayMax is proven to trap over a third
of pollen before it gets in the body (plus dust and pet
allergens). It has won over 60 awards and 80% of people
say that it works. HayMax is suitable for children, pregnant
and breastfeeding women, drivers and machine operators.
How much? £8.49.
Available from? Independent health food stores and
www.haymax.biz
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10 www.yourhealthyliving.co.uk June/July 2025
Celebrity Health
“ Being outdoors
really does do
something positive
for our mental
health and
reducing anxiety.”
June/July 2025 www.yourhealthyliving.co.uk 11
Follow us on X (Twitter): @YHLMag
Jimmy Doherty and Shivi Ramoutar
armer Jimmy Doherty and chef Shivi
Ramoutar have recently returned to
our screens with series 2 of Jimmy
and Shivi’s Farmhouse Breakfast on
ITV. Set on Jimmy’s Sufolk farm, the show
celebrates delicious food and drink, crafts,
animals and country life. Here, we speak to
the pair about their new series.
Q Are you excited to be back with series 2?
Jimmy: I just loved working with Shivi last
year and we are so proud of the series we’ve
created. As you would have seen in 2024,
Shivi is a dynamo when it comes to cooking
in the kitchen. She’s full of fun, vibrancy and
can also make an excellent cocktail. We both
get a real buzz about great food and drink
and meeting the brilliant food producers
behind the product. This is what the show
is all about – the journey of what you’re
eating and drinking.
Q You visit local food and drink
producers as part of the show. Why
do you feel it’s important to keep
highlighting the work of regional and
family-run businesses?
Jimmy: It’s so important to keep
highlighting the fantastic producers we
have in this country. Small businesses are so
important to all communities and the more
we support them, the better our countryside
economy will be. Let’s celebrate our rich food
culture and fantastic countryside.
Q How important is it to eat seasonally
and locally, for both our health and the
environment?
Shivi: Eating seasonally is absolutely key.
I’m such a massive advocate for this. There’s
a reason we grow certain produce and
ingredients at diferent times of year. They
flourish at diferent times, and it really does
balance and play back into what our body
needs then and there. Eating locally as well
is really important and it’s not very difcult
to do because now there are so many ways
to preserve food. Things like berries, which
are abundant during the end of summer,
particularly strawberries, you can find
brilliant frozen versions of these. Frozen
peas or asparagus; when out of season, you
can still cook and eat them from frozen. I
strongly encourage eating fresh produce in
season – we’re bang on asparagus season
right now, so make sure it’s coming from the
UK as this will have a greater nutritional
value and flavour. Also, it’s a sustainable way
to eat. It’s far better than eating fruit and veg
that has been imported across the globe.
Q The show celebrates life on the
farm. What role do you think the great
outdoors plays in boosting our physical
and mental wellbeing?
Shivi: Being outdoors really does do
something positive for our mental health
and reducing anxiety. When I come out
of the city, especially when I’m filming
in beautiful Sufolk, I can really feel the
benefits – it’s so grounding. And I think
connecting with nature has us in awe. It’s
all about the small things like hearing the
birds chirping, the streams babbling. I know
it sounds ridiculous, but those little sounds
and things in nature that maybe seem
insignificant have a massive impact on our
wellbeing. It’s really important.
Q Jimmy, how does it feel to have your
home and farm turned into a TV studio
for the second summer in a row?
Jimmy: It’s a dream come true. I think
filming the series on a working farm and
wildlife park really added a new dynamic last
year and it’s something that you don’t really
see in other breakfast shows. As well as having
the backdrop of the farm and all the wonderful
animals, we go beyond the farm gate again to
meet some amazing local producers, as well as
having some fantastic new guests and familiar
faces drop into the studios.
Q Do you have any tips for how people
can reconnect with the outdoors, even if
they’re juggling busy lives?
Shivi: If you’re in the city, like I am, I take
a moment at certain points in the day to go
and sit in the park. I know it’s not the same
as being in the countryside, but it’s the best
we can do. If it’s a hot day, take of your shoes
and just feel the grass on your toes, look up
at the sky and absorb some of that beautiful
vitamin D. I know we rarely get it! But when
we do, that’s even more reason to celebrate
and absorb that.
If you can, and have the means or ability to
do so, jump on a train and go to the
countryside for the day. Maybe take a picnic
with you or a good book. Or if you’ve got kids,
take a ball and really spend time together. Try
to leave all the electronics somewhere else
so you can have uninterrupted time in the
countryside, connecting with each other and
nature. I guarantee you will feel 100% better.
Watch Jimmy and Shivi’s Farmhouse Breakfast
on ITV at 8.25am on Saturdays.
TV presenters Jimmy Doherty and Shivi
Ramoutar chat to YHL about their new show, which
celebrates wholesome food and countryside living
LOCAL AND SEASONAL
We’re championing
produce
Email your questions to liz@jfnproductions.co.uk
You asked: “What are the
benefits of barre workouts?”
ALICE WEST ANSWERS: “Barre is a low-impact,
full-body workout that strengthens the body in a
really intentional way. It blends elements of ballet,
Pilates, and yoga to improve muscle tone, flexibility,
and balance, without putting stress on your joints.
One of the best things about barre is how it builds
strength through small, controlled movements.
We focus on those deep, often-overlooked muscles,
especially in the core, glutes, and thighs, using light resistance and
high reps. Over time, this builds muscular endurance and lean,
functional strength.
It’s also a game-changer for flexibility. Each class includes
stretches that help release tight hips, hamstrings, and shoulders,
improving posture and reducing the risk of injury. What I really
love about barre is the body awareness it brings. You learn to move
with more control, better alignment, and a deeper connection
to what your body needs. It’s also super accessible, no dance
background or extreme flexibility required. Whether you’re new
to fitness, returning after a break, or just looking for something
that challenges you without being high-impact, barre is a smart,
supportive way to build strength and feel good in your body.”
n Alice West is a barre instructor at YATTA Studios.
Visit www.yatta-studio.com
ANNA MATHUR ANSWERS: “In a world that rarely slows
down, ‘finding balance’ ofers something radical: permission
to stop chasing perfection and begin gently returning to what
matters. Whether we’re juggling family life, hormonal shifts,
work exhaustion or inner pressure, we need to seek ways to
step out of survival mode and into more grounded, sustainable
wellbeing. We don’t need to have perfect calm or tidy routines
– balance isn’t a finish line, nor does it live in your diary. It
lives in your body and it’s a return to your breath, your needs and yourself.
When we create more space, regulate our stress, and reconnect with joy, we
make better decisions, draw healthier boundaries, and move through the
day with more clarity and care.
Try this simple, slow breathing and pacing technique: consciously slow
your breath or your speech to signal to your nervous system that you’re
safe, helping to reduce tension fast. Nutritional support can also gently
underpin emotional and physical wellbeing. I use a supplement featuring
a blend of well-researched plant extracts, core essential vitamins and
bioavailable magnesium to support my nervous system when my plate is
full. The more resourced we are, even in the midst of the mess, the more
fully we can live, love and lead.”
n Anna Mathur is a qualified psychotherapist and author who
recently hosted Revive Active’s Find Your Balance workshop. Visit
reviveactive.com and follow Anna on Instagram: @annamathur
You asked: “I have a very busy life.
How can I find moments of calm to
ease the stress?”
&A
Your health
Or contact us via Facebook and Twitter /YourHealthyLivingMagazine
@YHLMag
See www.yourhealthyliving.co.uk for terms & conditions. We reserve the right to edit or shorten questions, and regret YHL and our experts cannot reply individually to your
health and beauty questions.
Your Experts
You asked: “I’m struggling with restless legs every night
and it’s interrupting my sleep! How can I manage?”
MEG ESSER ANSWERS: “Restless Legs Syndrome (RLS) can be incredibly frustrating, especially
when it robs you of a good night’s sleep. Thankfully, there are simple, natural strategies that may ofer
real relief. Magnesium is one of the most efective tools for managing RLS. It plays a key role in calming
the nervous system and relaxing the muscles. A highly absorbed magnesium supplement taken in the evening can
help settle the body and reduce those uncomfortable sensations that trigger the urge to move your legs. Look for well-
absorbed forms like ionic magnesium citrate or pure magnesium bisglycinate – both excellent options for nighttime use.
Topical magnesium is another great addition to your bedtime routine. Applying a magnesium gel or spray directly to the
legs targets the afected area and may provide fast, soothing relief. For a more immersive option, try a warm bath with
magnesium chloride flakes about 30 minutes before bed. This not only helps ease muscle tension but also signals to your
body that it’s time to wind down. Other ways you can naturally reduce RLS include cutting back on cafeine, especially
in the afternoon and evening, as it can overstimulate the nervous system. Staying active during the day with regular
walks or gentle exercise helps improve circulation and reduces restlessness at night. Incorporating light stretching or
restorative yoga before bed can also help relax tight muscles and ease the urge to move your legs.”
n Meg Esser, RHN, is a nutritionist, magnesium expert, and co-owner of ITL Health, a family-owned
supplement company focused on premium, science-backed magnesium for wellness. Visit itlhealth.co.uk
Like us on Facebook: facebook.com/yourhealthyliving
12 www.yourhealthyliving.co.uk June/July 2025
Magnesium
Complex
Available at all good health stores and online at
A daily magnesium
supplement with 5 active
ingredients scienti�cally
formulated to support
your body’s needs.
Containing 3 highly
bioavailable forms
of magnesium and
supporting B Vitamins.
£21.95
60 Capsules
Terms & Conditions: Price correct at time of print. Promoter: Revive Active, Galway Business Park, Galway, Ireland, H91 EE39
Wellbeing
made easy with
reviveactive.com
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14 www.yourhealthyliving.co.uk June/July 2025
Your Health
hen it comes to
optimising men’s health,
the foundations are
familiar but essential:
eat well, move regularly, manage stress
and prioritise rest.
“Eating a heart-healthy diet is important,
as it is currently the number one health issue
men face in the UK,” says Bex Seligman, a
naturopath and herbalist (Instagram:
@healthforwealth_bexseligman). “A diet
rich in omega-3, wholegrains, fruit and
vegetables, lean protein, minimal alcohol,
plus avoiding ultra-processed food will
support the heart and overall well-being
whilst reducing the risk of ischaemic
heart disease. Eating a protein-rich diet
is beneficial as it will also support energy
levels and aid in recovery from exercise,
particularly muscle repair and growth.”
Alongside a balanced diet, men can benefit
from targeted nutritional supplements to
maintain long-term health. Here, three
natural health experts share the top
nutrients they recommend for energy,
hormone balance and overall wellbeing.
Magnesium: For energy
and hormonal health
“Magnesium is essential for over 300
metabolic reactions in the body, including
the production of energy,” says Lucia
Stansbie, a nutritional therapist and
Member of the Royal Society of Medicine
(www.foodpowernutrition.com). “Low
levels of magnesium can impact the
production of APT (our cells’ energy
currency). Magnesium also supports
the nervous system function and muscle
relaxation, as well as a steady heartbeat.”
That’s not all that this mighty mineral can
do for our health though. “Magnesium is
linked to improved testosterone levels as it
enhances blood-free testosterone levels by
reducing the binding of testosterone to sex
hormone-binding globulin,” says Lucia.
“This means that more testosterone is
available for the body to use. Magnesium is
also involved in cellular signalling within
the Leydig cells (the cells in the testes
producing testosterone), so healthy levels
are crucial for testosterone production.”
up!
Power
The best natural
supplements for men’s health
June/July 2025 www.yourhealthyliving.co.uk 15
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For Men’s Health
Great buys at your health store
You`ll
What’s this? NaturesPlus BioAdvanced Vital Man contains scientifically
studied nutrients to support healthy testosterone production, which
enables men to perform at their best any time of the day or night.
Tell me more! Whether you are a professional athlete, a gym enthusiast,
at work or at play, BioAdvanced Vital Man will enhance energy levels,
muscle function and support reproductive health. Say goodbye to
tiredness and fatigue and enjoy a body performing at its best.
How much? £30.50.
Available from? Independent health food stores.
Visit www.naturesplus.co.uk
Try this! New Nordic Prosta Vita™ is a natural supplement
formulated to support men’s health and vitality.
Tell me more! It contains pumpkin seed extract for prostate function,
folic acid and vitamin D for cell division. It also features a unique
herbal blend including plum bark, turmeric, and lavender to promote
overall wellbeing and maintain normal male physiological functions.
How much? £32.08.
Available from? Local independent health stores or online at
www.newnordic.co.uk
Your Health
Saw palmetto: For
prostate health and
hormonal support
Saw palmetto is a traditional herbal
remedy that’s become increasingly
popular for men’s health. “Its main use
is to reduce the symptoms of prostatic
hyperplasia (BPH),” says Lucia Stansbie.
“This is a benign prostate enlargement
common in men over 50.” Saw Palmetto
works by inhibiting the enzyme
5-alpha-reductase, which converts
testosterone into its more potent form,
dihydrotestosterone (DHT). Lucia adds:
“When DHT levels are elevated, men
can experience an enlarged prostate and
marked hair loss. One of the symptoms
of an enlarged prostate is increased
urination, including waking up at night
to use the toilet, which can disrupt
sleep. Using saw palmetto can help to
modulate hormones and reduce these
symptoms. I would always recommend
consulting with a healthcare
professional before starting to use saw
palmetto, in order to avoid interaction
with other medications.”
Zinc: For immunity, vitality
and reproductive health
“Zinc is an essential trace mineral
that plays a vital role in men’s
health, particularly in immune
function, hormone regulation and
reproductive health,” explains
qualified, registered nutritionist Lara
Buckle (www.thewellnessdetective.
co.uk). “It supports the production
of testosterone, a hormone crucial
for muscle mass, libido and energy
levels. Research has shown that low
zinc levels are linked to reduced
testosterone and impaired sperm
quality. Zinc also functions as a
powerful antioxidant, helping to
combat oxidative stress and support
healthy ageing. It’s involved in
numerous enzymatic reactions,
contributing to processes such as
wound healing, DNA synthesis and
cell growth. For men, zinc is especially
important for prostate health, with
high concentrations found in the
prostate gland. Some evidence suggests
it may help modulate inflammation
and support normal function. While
zinc can be obtained through the
diet – particularly from red meat,
shellfish and dairy – those following
vegetarian or low-meat diets may
benefit from supplementation, as plant-
based sources of zinc are less readily
absorbed by the body.”
Supplements can certainly be powerful
allies when chosen wisely and taken
alongside a balanced diet with regular
exercise. Whether you’re looking to
support energy, protect your heart, or
maintain hormonal balance as you age,
these natural health heroes can help
you stay at your best.
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Y
our heart contracts
approximately 100,000 times
every day to ensure that blood
and essential nutrients are
delivered to every part of your body.
This tireless work makes it all the
more important to protect your heart
throughout life. Scientific research
suggests that including omega-3 fatty
acids in your daily diet – either by eating
oily fish such as salmon, mackerel, or
sardines, or by taking a high-quality
supplement – can help maintain a
healthy heart and cardiovascular system.
Lower blood pressure and
triglyceride levels
There are several reasons for this.
Omega-3 fatty acids have been shown
to help support normal blood pressure,
which reduces strain on the heart muscle.
This, in turn, lowers the risk of long-term
cardiovascular damage. In addition,
omega-3 fatty acids help reduce blood
levels of triglycerides, which are the most
common type of fat found in both food and
the human body. When triglyceride levels
are too high, the risk of developing arterial
plaque increases. Over time, plaque can
build up inside the blood vessels, leading
to atherosclerosis and increasing the risk
of serious cardiovascular events such as
heart attacks or strokes.
Anti-inflammatory properties
In addition to these efects, omega-3
fatty acids also have anti-inflammatory
properties that help counteract chronic
inflammation in the vessel walls, a known
contributor to atherosclerosis. When
plaque accumulates, it can trigger an
inflammatory response that worsens the
condition and increases the risk of blood
clots, which may block the arteries and
cause acute heart problems.
Some clinical studies even suggest that
omega-3 fatty acids may help stabilise
heart rhythm and reduce the risk of
arrhythmias and sudden cardiac death,
particularly in individuals with existing
heart conditions.
Recommended by heart
organisations
Because of these well-documented
cardiovascular benefits, organisations
such as the British Heart Foundation
(BHF) and the American Heart
Association (AHA) recommend eating
oily fish at least twice a week. If you
don’t enjoy eating fish or find it difcult
to include in your diet regularly, fish
oil supplements ofer a convenient and
efective alternative.
Fish oil with free fatty acids
works faster
Most fish oil supplements contain
omega-3 fatty acids in their natural
triglyceride form. Before the body can
absorb and utilize these fats, it must
convert them into free fatty acids through
a digestive process. However, not all of
this conversion is efcient. Some high-
quality supplements contain omega-3 in
its free form, meaning they are already
ready for absorption. This ensures faster
uptake and reduces potential waste
caused by incomplete digestion.
Whether you prefer to get your omega-3
from fish or from a supplement, making it
a consistent part of your daily routine is a
smart and proactive way to support long-
term cardiovascular health.
Bjørn Madsen is a
Danish-American
health and science
writer with a
keen interest in
micronutrients,
disease prevention
and lifestyle
management.
He writes articles, news bulletins
and health notes for various
magazines and websites.
heart’s
best friend
WHY FISH OIL IS YOUR
If you want to reduce your risk of
cardiovascular disease, regular intake
of omega-3 fatty acids is one of the most
efective things you can do. These essential
fats, primarily found in oily fish and
fish oil supplements, play a vital role in
maintaining heart health and supporting
the circulatory system in a number of
important ways, says Bjørn Madsen
June/July 2025 www.yourhealthyliving.co.uk 17
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How to vote
Simply visit www.yourhealthyliving.co.uk/awards then
register your details to vote and click on your favourite products
n this, our June/July issue, we’re showcasing some
of the most exciting and efective natural health
products available right now. Take a look through
the nominations over the next few pages, choose
your favourite in each category, and then vote online
www.yourhealthyliving.co.uk/awards.
Voting closes on 2 October 2025, and the winning
products – chosen by you – will be revealed in our
December issue.
Voting is now open for the Your Healthy Living Awards 2026 – and we want to
hear from you! If you’re passionate about natural and organic health products,
this is your chance to show your support for the brands and products you truly love.
By casting your vote, you’ll not only help to shine a spotlight on the best
natural health products around, but you’ll also be entered into a prize draw
to win a luxurious spa break worth £500!
Celebrate the best in
natural health!
QUAY HOTEL AND SPA - NORTH WALES
Win a luxury spa getaway
in North Wales!
One lucky reader who takes part in the voting for the
Your Healthy Living Awards 2026 will win an unforgettable
Overnight Spa Experience for two at North Wales’ exquisite
Quay Hotel and Spa! Indulge in pure bliss at the newly
redesigned luxury spa, featuring serene thermal areas,
a tranquil pool, soothing foot baths, and plush day beds
for ultimate relaxation. Rejuvenate with a lavish OSKIA
treatment that melts away tension, leaving you feeling
completely revitalised. Delight in a sumptuous two-course
meal at the Ebb and Flow Restaurant, where fresh local
ingredients are transformed into culinary masterpieces.
Retreat to a cosy, stylish room with breathtaking views of
the stunning Conwy Castle and sparkling waters, enveloped
by an atmosphere of peace and tranquillity.
Quay Hotel & Spa in Conwy is ofering Your Healthy Living
readers the chance to win a luxurious spa getaway for two.
Relax in thermal pools, saunas, and steam rooms. Enjoy stunning
views, delicious local food, and rejuvenating spa treatments.
Here’s what you and a guest have the chance to win:
• A one-night stay for two in an estuary-facing room
• A two-course dinner in the Ebb & Flow Restaurant each
• A 50-minute Spa treatment each
• Full use of the Wellness Area.
WIN!
A fantastic
spa break
for two
T&Cs: The prize is subject to availability and excludes Bank Holidays and other special event dates. The prize must be redeemed within one year. The winner may be required to take part in publicity
resulting from this competition. This competition is open to all UK residents aged 18 years or over except employees, directors or ofcers of The Quay Hotel and Spa, their families, agents or anyone
professionally connected with the draw. The Quay Hotel and Spa reserves the right to substitute any of the prizes with one of an equivalent or greater value subject to availability. No cash equivalent or re-sell.
Not transferable; to be used by named individual only. Entry into this prize draw is taken as acceptance of these terms and conditions.
The overall winner will be notified within 28 days of 2 October 2025. By entering you agree to being contacted on occasion by JFN Productions, publishers of Your Healthy Living, and companies connected to
JFN only. To opt out, tick the ‘No Ofers’ box online if you don’t want to be contacted in future with any promotions.
AWARDS
2026
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18 www.yourhealthyliving.co.uk June/July 2025
Best New
Product
Pure magnesium
chloride
SeaMAG Topical Magnesium
Gel by ITL Health delivers pure
magnesium chloride sourced
from the healing waters of the
sea. This clean, effective formula
is designed for skin absorption,
allowing magnesium to be
absorbed directly where it’s
needed. Ideal for targeted muscle
relaxation and recovery – pure
relief, naturally.
www.itlhealth.co.uk
A nutrient powerhouse!
Beetroot has claimed its place
as a nutritional superfood,
celebrated for its rich supply of
vitamins, minerals, and powerful
phytonutrients, particularly its
beneficial nitrates. NaturesPlus
Organic Beet Powder
combines both fermented and
non-fermented beetroot to deliver
these essential nutrients with less
carbohydrate content per serving
than many other options.
www.naturesplus.co.uk
Support for skin
health and vitality
Terranova Super Skin Drink
is a meticulously formulated,
vegan-friendly blend designed
to support skin health and vitality.
It features VOLLAGEN®, an amino
acid complex promoting collagen
synthesis, flavonol-rich cocoa
extract, ExceptionHYAL®STAR
hyaluronic acid, Fenoprolic®
Arctic Pine Bark Extract with
proanthocyanidins, OmniVin®20R
Grape Seed Extract, plus Chelated
ZINC bis-glycinate (TRAACS) for
enhanced absorption.
www.terranovahealth.com
The best of British
Fish4Ever has led the way in
responsible fishing, supporting
local boats and precise methods,
ensuring fishing communities are
supported. They’ve been working
with a British cannery for more
than 20 years and an exciting new
launch for 2025 is Cornish Sardines,
supporting the very best of British.
www.fsh4ever.co.uk
Delicous magnesium
gummies
Introducing Lamberts
Magnesium Gummies – free
from added sugar and sweeteners,
and vegan suitable with a delicious
cherry and strawberry flavour. Most
people don’t consume enough
magnesium in their diets, so this
is perfect for those looking to top
their levels up, in a convenient and
tasty way.
www.lambertshealthcare.co.uk
Potent ionic liquid
magnesium
Viridian Ionic Magnesium
Liquid is sourced from the Great
Salt Lake in Utah. The water
contains naturally occurring
magnesium and other supportive
minerals. It is naturally evaporated
to increase the potency and
nothing else is added. Ionic means
the magnesium is unbound and
therefore has quicker absorption
and higher bioavailability.
www.viridian-nutrition.com
AWARDS
2026
June/July 2025 www.yourhealthyliving.co.uk 19
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Support your
immune system
A.Vogel Echinaforce®
Echinacea drops help fight cold
and flu symptoms by supporting
your immune system. Echinaforce®
is made from extracts of freshly
harvested, organic Echinacea
purpurea herb and root. It is a
traditional herbal remedy for
symptomatic relief of colds,
influenza type infections and
similar upper respiratory tract
conditions. Always read the leaflet.
www.avogel.co.uk
Best Immunity
Product
Antibiotic, antiviral
and antihistamine
properties
Bee prepared immune
max supplement from
Unbeelievable Health is
formulated by nutritionists
combining therapeutic
amounts of highest quality
ingredients with proven
benefits including bee
propolis, olive leaf, black
elderberry, reishi mushrooms
and more. It’s concentrated
and contains no fillers or
excipients so fewer are required.
unbeelievablehealth.co.uk
Once-a-day immune
support
Taken just once a day, Floradix
Immune Support provides
vitamins and minerals which
contribute to the normal
function of the immune
system, including vitamin D, C,
B12, B6, selenium and zinc. It
is an easily absorbed, delicious
liquid formula, free from
alcohol and preservatives and
suitable for vegans.
www.foradix.co.uk
All-natural olive leaf
supplement
Eden Extract, a clinically tested,
all-natural olive leaf supplement,
employs a unique patented
extraction process to deliver
highly bioavailable d-elenolic acid
and at least 18% oleuropein. It
bolsters immune defences, aids
toxin elimination and supports
overall wellbeing, offering superior
absorption, optimal utilisation and
sustained, consistent potent activity
for daily protection.
OliveLeaf.co.uk
Triple extracted
mushroom tincture
Bristol Fungarium’s Chaga
1:4 mushroom tincture is organic,
Soil Association-accredited and
one of the strongest mushroom
tinctures in the UK. The chaga
is wild-foraged in the Scottish
Highlands, then triple extracted on
the company’s Somerset farm. It is
made in small batches, and its origin
can be traced back to one location.
bristolfungarium.com
A natural formula
for immune health
AllicinMax Immune
provides vitamin C and zinc
with stabilised allicin from
garlic and beta glucan.
Vitamin C and zinc contribute
to the normal function of
the immune system. The
product comes in easy-to-
swallow, two-a-day vegan
capsules. Available now
from independent health
food stores.
www.allimax.com
AWARDS
2026
Best Women’s
Health Product
A science-backed
supplement for women
NaturesPlus Gi Nutra Pro-Bio
Women is a superior quality,
science-backed supplement,
providing robust nutritional support.
It includes clinically researched
strains that have been shown to help
support women’s health all around,
including Lactobacillus plantarum
KABP™- 061. This powerful product
delivers 18 unique strains and 60
billion live bacteria per capsule.
www.naturesplus.co.uk
The 360 approach
to menopause
Meno Active from Revive
Active is the 360 approach to
menopause, supporting hormonal
activity, energy, intimate health
and brain function. With a 3-in-1
delivery system: a 24-ingredient
sachet, a botanicals capsule and
a high potency omega-3 capsule,
providing 31 active ingredients.
Meno Active is also MTick
menopause friendly certified.
reviveactive.com
Natural help for
hormonal balance
ProVen For Women
contains three strains
of Lactobacillus bacteria,
the species that dominates
the vaginal microbiome,
including two Lactobacillus
acidophilus and Lactobacillus
gasseri, which is one of the primary
strains found in this area of the
female body. Along with 17.5
billion live bacteria, this product
contains cranberry extract and
vitamin B6.
www.provenbiotics.uk
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AWARDS
2026
A mushroom blend for
menopause support
PAUSE empowers women
through menopause with
scientifically-backed
organic mushrooms. This
bespoke formula, created
by female-founded
itmushbegood, combines
potent Reishi for hormonal
balance, Lion’s Mane for
mental clarity, and Cordyceps
for sustained energy. With
hormone-supporting
botanicals and vitamins,
PAUSE delivers comprehensive
menopause support when
you need it most.
www.itmushbegood.co.uk