learning to
support your
health and
wellbeing
URTU (United Road Transport Union)
is the only specialist trade union
dedicated to serving the interests of
workers in the road haulage, distribution
and logistics industry in the UK.
URTU Learning is our adult education
project offering a wide range of learning
opportunities available to all members plus
their family and friends in Wales.
The project is funded by the Welsh
Government through the Wales Union
Learning Fund (WULF).
Roads to Learning
0790 331 9995
www.urtuulr.com
Most of the courses available through
URTU Learning in Wales can be accessed
remotely so that learning can be flexibly
planned around work and personal
commitments.
Face-to-face and tailored training can also
be arranged. Many of the opportunities are
informal, bite-size courses accessible from
any digital device.
It is also possible to enhance employment
prospects with formal qualifications.
FREE access to over
700 online courses
Downloadable certificates
Flexible learning
Study when it suits you
Ongoing support
BENEFITS OF JOINING
URTU E-Learning
Academy
JOIN
TODAY
In less than 30 mins you can learn
how to:
Find Motivation to Get Fit and Stay Fit
Build Resilience
Improve Your Sleep
Improve Your Mental Health
Improve Your Physical Health
Stop Procrastinating
Enhance Your Memory
Boost Your Concentration
In less than 1 hour you can complete
a course in:
Suicide Prevention
Understanding Menopause
Stress Reduction
Nutrition for Diabetes
Nutrition and Hydration
Meal Planning
Introduction to Mindfulness
Nutrition and Weight Management
Mental Health First Aid
Healthy Eating at Work
Diabetes Awareness
Dangers of Sleep Deprivation
Exercise for Fat loss
Dementia Awareness
Basic Fire Safety
COSHH Awareness
Manual Handling
Slips, Trips and Falls
Lower Back Pain
Financial Wellbeing and Personal
Confidence Courses
Basic English
English Grammar
Advanced English Spelling
Introduction to Maths
Budget like a Boss
Health & Safety Courses
Containing on-demand videos from industry experts
Les Mills and MindLabs - for a healthier, happier
YOU.
MOVEMENT
· On-demand fitness classes to suit all fitness levels
and abilities, from first-time exercisers to regular gym-
goers.
· Class durations range 15-55mins, to suit all
schedules.
· 15-55min classes include: BODYCOMBAT™,
BODYBALANCE™, BODYPUMP™,
BODYATTACK™, and more.
MINDFULNESS
· Meditation and breathwork classes.
· Suitable for total beginners and advanced
practitioners.
· Benefits include: reducing stress, improving sleep,
increasing energy, relieving anxiety, and more.
THE WELLBEING HUB
Give your brain and body a boost! These on-demand online
movement and mindfulness classes have been designed to
support your individual needs – wherever you’re at right now.
Mindfulness - examples of what
you can learn:
7 days to Better Sleep
8 days of Relaxation
Easing Stress and Anxiety
Introduction to Mindfulness
How to Switch Off from Work
Shift Your Money Mindset
Meditation for Anxiety
Cefnogir gan y Gronfa Ddysgu Undebau Cymru
Supported by the Wales Union Learning Fund
Scan the code to request access
to your personalised learning account and
unlock access to all the courses