VOL. I
By mediaseven
ME
ENG/GER/ESP
GOUR
CUI
SINE
A-Z
©
free download
DJERBA
plan your journey
download the application
DJERBA GUIDE
Djerba’s Culinary Journey
Where the olive is the king !
The Underground Olive Mills in Djerba :
Step into the enchanting world of Djerba’s
Underground Olive Mills, where time-
honored traditions unfold in a unique
process
passed
down
by
Djerbian
ancestors.
3 Participatory Workshops for a Living
Heritage : Embark on a singular culinary
and human journey ! Indulge in the
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Functionality. Explore one of the rarest
underground olive mills on the island.
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underground olive mills please contact :
Simplify
your
skincare
routine
with
an immersive experience using pure
ingredients. Uncover the rich history and
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our captivating workshop.
@destinationdjerba
+216 75 651 063
contact@destinationdjerba
Télécharger l’application
Djerba Guide
destination-djerba.com
OR GO TO: www.themediterraneanlifestyle.com
SCAN THE CODE TO READ
tasting & stocking
Discover
hidden
gems
www.winetastingmallorca.com I info@winetastingmallorca.com I +34 611 427 349
Unforgettable wine tasting
experiences with Mallorcan
or international wines for
novices and experts.
We come to you, whether
at a villa or on your yacht,
or you can visit our lovely
roof terrace in Pollença.
In addition, our sommelier
offers a curated list of
wines you can choose
from to stock your cellar.
COPYRIGHT
©mediaseven. All rights reserved. Opinions expressed in
GOURMED CUISINE A-Z© VOL I are those of the authors,
and do not necessarily reflect the view of the publishers.
mediaseven reserves the right to edit, rewrite or refuse
editorial material and assumes no responsibility for accuracy,
errors or omissions. mediaseven assumes no liability for
products or services advertised herein. Any reproduction,
modification, distribution or unintended use,
in whole or in part, is prohibited.
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AND OTHER INQUIRIES
info@mediaseven.co
07013 Palma
Balearic Islands
Spain
www.media7.media
www.themediterraneanlifestyle.com
www.gourmedcuisine.com
PUBLISHED BY
www.media7.media
PUBLISHERS
Elena Koyunseven
Melisa Koyunseven
SUB-EDITORS
Jackie H. Smith
Cristina Sánchez
EDITORIAL ASSISTANTS
Carlos Rodríguez Navarro
María Carmona Rojo
@the_mediterranean_lifestyle
@the-mediterranean-lifestyle
@company/the-mediterranean-lifestyle
CONNECT WITH US
GOURMED CUISINE
OUR ISSUES ARE AVAILABLE IN AIRLINES, HOTELS, CRUISE SHIPS & MORE
The famous tapas & cervezas and other specialties from our trip to Granada and Baeza in Spain.
Right side: Memorable dishes from our culinary journey in Halkidiki in Greece.
GOURMED CUISINE
PUBLISHERS’ LETTER
We warmly welcome you to our first
and new GOURMED CUISINE
A-Z© and look forward to taking you
on a unique culinary journey of
discovery through the Mediterranean.
In this special edition, which is
based on our own love for the
wonderful Mediterranean flavors,
you will find exceptional ingredients,
and learn of their origins; discover
sophisticated dishes that you may
have heard of and learn even more
about others that you already know
and love.
But even if you already know a lot
about life and the different cuisines
of the Mediterranean, we are sure to
enrich you with new knowledge and
that you will be as happily surprised
by it, as we are almost every day
when we try something new!
From ‘A’ for Anchovies, to ‘I’ for
Imam Bayildi to ‘Z’ for Za’atar, the
Mediterranean is like a huge aromatic
cauldron full of different influences
that has been simmering slowly and
fragrantly for thousands of years.
Be inspired by selected recipes
from our award-winning chefs and
passionate hobby cooks and prepare
some of the wonderful Mediterranean
creations yourself. They are just
waiting to be discovered by you and
become part of your new and varied
menu!
Le damos una calurosa bienvenida
a nuestra primera y nueva GOURMED
CUISINE A-Z
© y esperamos
llevarle a un viaje culinario único de
descubrimiento a través del Mediterráneo.
En esta edición especial excepcional,
basada en nuestro amor por los
maravillosos sabores mediterráneos,
puede esperar encontrar ingredientes
extraordinarios, historia, pero también
platos sofisticados de los que quizás
haya oído hablar antes, o que ya
conoce y adora.
Pero incluso si ya conoce mucho
sobre la vida y las diferentes cocinas
del Mediterráneo, estamos seguros de
que le sorprenderemos con nuevos
conocimientos que, con suerte, le
harán tan feliz como a nosotros casi
todos los días cuando aprendemos
algo nuevo. ¡Pruébelo!
Desde la “A” de Anchoas hasta la
“I” de Imam Bayildi y la “Z” de Za’atar,
el Mediterráneo es como un enorme
caldero aromático lleno de diferentes
influencias que ha estado hirviendo a
fuego lento y fragante durante miles de
años.
Inspírese con recetas seleccionadas
de nuestros chefs galardonados y
apasionados cocineros aficionados y
prepare usted mismo algunas de las
maravillosas creaciones mediterráneas.
¡Están esperando que los descubra y
así pasar a formar parte de su nuevo
y variado menú!
Wir heißen Sie in unserer ersten und
neuen GOURMED CUISINE A-Z©
herzlich willkommen und freuen uns,
Sie auf eine einzigartige kulinarische
Entdeckungsreise durchs Mittelmeer
mitzunehmen.
In dieser außergewöhnlichen
Spezialausgabe, die von unserer
eigenen Liebe zu den wundervollen
Mediterranen Aromen basiert, erwarten
Sie außergewöhnliche Zutaten,
geschichtliche Hintergründe, aber
auch raffinierte Gerichte von denen Sie
vielleicht schon mal gehört haben oder
die Sie bereits kennen und lieben.
Doch auch wenn Sie schon viel über
das Leben und die verschiedenen
Küchen des Mittelmeeres wissen, wir
sind uns sicher, Sie mit neuem Wissen
zu bereichern, von dem Sie hoffentlich
genauso freudig überrascht sein werden,
wie wir es fast täglich sind, wenn wir
etwas Neues ausprobieren!
Von ‘A’ wie Anchovis, über ‘I’ wie
Imam Bayildi bis ‘Z’ wie Za’atar,
das Mittelmeer ist wie ein riesiger
aromatischer Kessel voller verschiedener
Einflüsse, der seit Jahrtausenden
langsam und duftend vor sich hin
köchelt.
Lassen Sie sich von ausgesuchten
Rezepten unserer preisgekrönten Chefs
und leidenschaftlichen Hobbyköchen
inspirieren und bereiten Sie doch selbst
einige der wundervollen mediterranen
Kreationen zu. Diese warten nur darauf,
von Ihnen entdeckt und Teil Ihres neuen
und abwechslungsreichen Speiseplans
zu werden!
@the_mediterranean_lifestyle @themediterraneanlifestyle.co @company/the-mediterranean-lifestyle
Elena Koyunseven
CEO & CO-FOUNDER
Melisa Koyunseven
CEO & CO-FOUNDER
EenaK.
M e l i sa K o yu n se ve n
10
Adapted from
The Smart
Mediterranean
Diet Cookbook:
101 Brain-Healthy Recipes to
Protect Your Mind and Boost
Your Mood
By Serena Ball, MS, RD and
Deanna Segrave-Daly, RD
Eating according to the Mediterranean diet may
help preserve our brain health as we age. When we
talk about brain health, most often we’re talking
about preserving our memory and living free from
dementia (defined as a loss of cognitive and physical
function that interferes with daily activities). It’s
estimated that about 1 in 7 people in the US age
71 and older have some form of dementia; among
people age 85 and up, the number jumps to half.
Forgetting things as we get older may seem like an
unavoidable part of aging, but eating according to
the Mediterranean diet may help improve memory.
Antioxidants are key, but so are healthy fats, which
are brain food. Beyond fish and olive oil, Med diet
foods rich in good fats include walnuts (rich in oleic
acid), which can improve memory and brain synapse
transmission.
Strong memory and brain function are not the only
features of a healthy brain. Your mental health
matters, too.
MEDITERRANEAN
COOKBOOKS
GET YOUR COPY HERE