100 Superfoods for Diabetes
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100 Superfoods for Diabetes
Page 11
It’s a rich source of vitamin K and vitamin C. It also has a high �ber content which
can help reduce diabetes.
GI value - 15
Broccoli
100 Best Foods for Diabetes with their Glycemic Index (GI)
values
100 Superfoods for Diabetes
Page 12
GI value – 32
These seeds are rich in �ber and have a shallow glycemic index. They also have a
high content of omega-three fatty acids, which is very advantageous for heart
health.
Flax seeds
100 Superfoods for Diabetes
Page 13
GI value – 1
It contains massive nutrients with meager calories. Bene�cial for people with
diabetes as it sustains hunger.
Chia seeds
100 Superfoods for Diabetes
Page 14
GI value – 15
These lush green leaves are an ideal source of vitamin A and have low calories. It also
has rich calcium and potassium content.
Spinach
100 Superfoods for Diabetes
Page 15
GI value – 16
Carrots are must-take ingredients for vitamin A and �ber. Promotes radiance in the
skin and solves eyesight problems if taken consistently.
Carrot
100 Superfoods for Diabetes
Page 16
GI value – below 15
An ideal source of protein. It helps you balance out the energy cravings. The vitamin
B2 present in it has excellent goodness.
Eggs
100 Superfoods for Diabetes
Page 17
GI value - 15
It has the highest dietary �ber content and is very good for people with diabetes as it
has a low sugar level. It is also rich in vitamin C.
Avocados
100 Superfoods for Diabetes
Page 18
GI value - 15
These nuts are low in carbohydrates and rich in protein. Walnuts also help to improve
insulin resistance.
Walnuts
100 Superfoods for Diabetes
Page 19
GI value – zero
Almonds are an excellent source of iron, zinc, vitamin B, and E. It also has high
protein content and helps prevent diabetes.
Almonds
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