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Uniquely Designed
Contrast Therapy Hot and Cold Plunge
Balance Restored, Wellness Revealed
By
Coast Spas & Our Global Family
By
Welcome to Coast Spas! We've been creating innovative and customer-pleasing hot tubs, swim spas and Coast
Freshe Cold, and Contrast plunges, for almost 30 years, and we continue to design and develop customizable
new products at an accelerating rate. Our Canadian based company is located in Langley, British Columbia, and
we craft high-quality hot tubs, swim spas and plunges in our state-of-the-art manufacturing facility. As one of the
leading manufacturers globally, we're proud to export our products to over 50 countries worldwide. We've earned
numerous awards, including the prestigious Consumers Digest Best Buy award, thanks to our focus on
innovation and design.
We understand that each of our customers has unique needs and desires, which is why we've designed our
Coast Freshe Contrast Therapy Plunge, Coast Freshe Cold Plunge, Coast Freshe Hot Plunge, hot tubs, and swim
spas to meet a variety of needs, from relaxation and stress relief to therapy and rehabilitation. It improve
circulation, skin health, and immune systems while promoting weight loss, flexibility, and better sleep. Our hot
tubs, swim spas, Coast Freshe Contrast Therapy and Coast Freshe Cold Plunge are perfect for year-round use,
personal retreats, socializing, and entertaining.
Our Coast Freshe Contrast Plunge and Cold Plunge, hot tubs and swim spas are built with cutting-edge
technology and unparalleled quality, which has earned us the reputation of being the “World’s Best Built Spas”.
Our mission is to provide the ultimate hot tub, swim spa and Coast Freshe Contrast Plunge and Coast Freshe
Cold Plunge experience worldwide.
We're committed to contributing to a sustainable environment. Our products are not only elegant and functional,
but they're also energy efficient. We use energy-efficient manufacturing processes and materials to reduce
energy consumption and minimize our carbon footprint.
Thank you for choosing Coast Spas.
3°
3° C / 37° F Max Cooling
Heating and Chiller
and Units are Inside
40° C / 104° F Max Heating
Plug & Plunge
Full Lay Down Length
WiFi Accessible
HOT
COLD
Contrast Therapy All-in-One Unit
Lowest Temperature:
3° C / 37° F
Coast Freshe Contrast Therapy Hot and Cold Plunge
What is contrast therapy?
Contrast therapy involves alternating between hot and cold water immersions, a practice known for its wide array of health
benefits. Hot water immersion dilates blood vessels, improving circulation, relaxing muscles, and promoting detoxification. Cold
water immersion, on the other hand, constricts blood vessels, reducing inflammation, numbing pain, and accelerating muscle
recovery. The combination of these two processes enhances the body’s natural healing mechanisms, leading to improved physical
and mental well-being, low
Highest Temperature:
40° C / 104°
Experience the ultimate in wellness and recovery with the Coast Freshe Contrast Therapy Hot and Cold Plunge from Coast Spas.
This luxurious system combines the power of hot and cold therapy in one seamless unit, offering you a simple way to boost your
overall well-being. With just one plunge, you can enjoy benefits like improved circulation, reduced muscle soreness, enhanced
immune support, increased energy, and better skin health.
Designed for both home and commercial use, the Coast Freshe Plunge is perfect for anyone looking to enhance their fitness and
recovery routine. Whether it's for a home gym, a wellness center, or a luxury resort, this plunge provides a holistic approach to
wellness by letting you easily switch between hot and cold temperatures.
The plunge’s dual-temperature zones help speed up recovery, making it great for athletes, fitness enthusiasts, or anyone looking to
feel rejuvenated. With the Coast Freshe Contrast Therapy Hot and Cold Plunge, you’ll experience the soothing and invigorating
benefits of contrast therapy. It’s an essential addition to any wellness and rehabilitation routine—giving your body and mind the
perfect balance they deserve!
Contrast Therapy Plunge for Every Space
Designed for Indoor Spaces
Create your personal wellness retreat by placing a Coast Freshe Contrast Therapy Hot and Cold Plunge
in your bathroom, home gym, utility room, basement, or spa room, integrating the rejuvenating power of
hot and cold immersion therapy into your daily routine. Enjoy a serene and invigorating experience in
the comfort of your own home, boosting your mental and physical well being and enhancing circulation
one plunge at a time.
Designed for Home Gyms
Regular use of Coast Freshe Contrast Therapy Hot and Cold Plunge accelerates muscle recovery and
enhances athletic performance by reducing muscle fatigue and preventing injury. The cold water
helps to flush out lactic acid and other metabolic waste products from your muscles, allowing for
quicker recovery and improved performance in subsequent workouts. The hot water relaxes the
muscles, easing tension and relieving pain.
Designed for Indoor or Outdoor spaces
We have designed our Coast Freshe Contrast Therapy Hot and Cold Plunge to be
aesthetically pleasing for inside and outside settings. Using state of the art insulation
materials our Coast Freshe can be enjoyed in any environment. You can use it in hot or
cold climates and even during long periods of freezing, if you prefer to use it outdoors.
HEALTH & WELLNESS DEVOTEES
Regularly using the Contrast Therapy Hot and Cold Plunge has several mental health benefits, such
as reducing stress and anxiety and improving mood. In addition to, it also has multiple physical
health benefits, such as reducing inflammation and boosting the immune system.
Designed for You
Contrast therapy has been used by athletes
for decades to help with workout recovery
and reduce muscle soreness . Many
professional sports teams use our Contrast
Therapy Hot and Cold Plunge in their
training facilities.
FITNESS ENTHUSIASTS
Contrast therapy has become increasingly
popular among fitness enthusiasts who
are looking for a new way to recover after
a workout and to challenge themselves
and improve their physical and mental
health.
ATHLETES
Benefits of Contrast Therapy
Enhanced Recovery
Muscle Recovery: Hot and Cold plunging help in reducing muscle soreness
and stiffness after intense physical activity by promoting faster elimination
of metabolic waste products.
Reduced Muscle Fatigue: Alternating temperatures can alleviate muscle
fatigue, allowing for quicker recovery between workouts or sports activities.
Improved Circulation and Heart Health
Vasodilation and Vasoconstriction: The alternation between hot and cold
water causes blood vessels to dilate and constrict, enhancing blood flow and
improving oxygen and nutrient delivery to tissues.
Reduced Muscle Fatigue: Improved circulation can benefit overall
cardiovascular health and support the body's natural healing processes.
Improved heart rate and lower pressure: Plunging in hot water positively
affects cardiovascular health by lowering blood pressure, glycemic control,
and chronic low-grade inflammation.
The Contrast Therapy Hot and Cold Plunge provides dual therapy: As a dual zone hydrotherapy unit,
the Contrast Therapy Hot and Cold Plunge enables you to reap the benefits of both thermotherapy
(hot) and cryotherapy (cold). For health and wellness devotees, fitness enthusiasts, and athletes this
is an ideal addition to your home and health routine designed to enhance your wellness and recovery.
After intense workouts, the alternating hot and cold therapy aids in muscle relaxation, reduces
inflammation, and accelerates recovery times, helping members achieve their fitness goals more
efficiently. It can also improve sleep and have a positive effect on your overall health.
Pain Relief
Swelling Reduction and muscle relaxation: Hot water immersion relaxes
muscles, eases tension and reduces spasms, providing relief from chronic
pain conditions
Analgesic Effect: Cold water immersion provides a natural analgesic effect
by numbing the affected areas, helping to manage acute pain.
Improved Joint and Muscle Function
Increased Flexibility: Heat therapy can enhance flexibility and range of
motion in joints and muscles, beneficial for physical therapy and
rehabilitation.
Immune System Support
Boosted Immunity: Cold plunging improves lymphatic drainage can help
boost the immune system, enhancing the body's ability to fight off
infections.
Improved Skin and Hair Health
Enhanced Skin Tone: Cold plunging improves blood flow to promote
healthier skin, contributing to better skin tone and texture.
Detoxification: Hot water therapy (thermotherapy) can aid in detoxification
through sweating and increased circulation.
Shiny and Healthy Hair: Cold water helps to seal the hair cuticles, which
locks in moisture and adds shine to your hair. This sealing effect also
reduces frizz and breakage, making your hair appear healthier and more
manageable. The improved blood circulation to your scalp also promotes
hair growth and strength.
Better Sleep
Fall asleep easier: The simple relaxation gained from a hot plunge may be
enough to help you drift off into a more peaceful sleep.
Regulates Sleep Patterns Plunging in cold water can help regulate your
sleep patterns by balancing your body's natural circadian rhythms.
Lowers body temperature: The cold exposure lowers your core body
temperature, which signals to your body that it's time to rest, promoting
deeper and more restful sleep.
Wake up up energized: The improved sleep quality resulting from the use
of the Contrast Hot and Cold Plunge helps you wake up feeling refreshed
and energized.
Weight Management:
Increases Metabolism and regulates body temperature: Cold water
exposure activates brown adipose tissue (brown fat), which burns calories
to generate heat and maintain body temperature. This process, known as
thermogenesis, helps to increase your metabolic rate and support weight
management by burning additional calories even when you're at rest.
Mental and Emotional Well-being
Stress Reduction: The relaxing effects of hot water combined with the
invigorating effect of cold water can help reduce stress and improve mood.
Mental Clarity: The stimulating nature of contrast therapy can improve
alertness and mental clarity.
Boosted Mood
Endorphin Release:Coast Freshe Cold Plunge stimulates the release of
endorphins, also known as the "feel-good" hormones, which elevate your mood
and reduce feelings of anxiety and depression. This natural boost in mood helps
you maintain a positive outlook and enhances your overall mental well-being,
making it easier to handle stress and setbacks.
Full Immersion into Hot and Cold Plunge
Hot and cold plunging can deliver a wide range of
benefits, including decreased inflammation, improved
mental resilience and discipline, and reduced stress. By
fully lying down in the hot and cold water, more of the
body is exposed to the hot and cold water, which can
enhance the benefits of the therapy.
REASONS WHY IT IS IMPORTANT TO FULLY LAY
DOWN IN A HOT AND COLD PLUNGE
Submerging the upper part of the neck in the water can
activate the vagus nerve, which can lead to a more full
hormonal response and maximize benefits like anti-
inflammatory response and mood-boosting.
Breathing intentionally can help the body and mind relax
by activating the parasympathetic nervous system. By
laying down in the cold water, it is easier to focus on
breathing and achieve a more relaxed state.
The constriction and dilation of blood vessels that occurs
during a plunge in hot and cold can be like a workout for
the blood vessels, which can help improve cardiovascular
health. By fully laying down, you get the full benefits.
INCREASED BENEFITS
ACTIVATION OF VAGUS NERVE
IMPROVED BREATHING
BETTER CARDIOVASCULAR HEALTH
User height in the above image is 6'2"
(188 cm)
MAXIMUM LAY
DOWN LENGTH
110 V QUICK
SET UP
DUAL FUNCTION
HOT & COLD
ALL IN ONE UNIT
WIFI CONTROL